September 24, 2022

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Health & Fitness

The best exercises for chest muscles

The best exercises for chest muscles

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are designed to work in more than one way, so sticking to the same single exercise isn’t your best option. 

If you take a step back and focus on how the muscles are designed to function, you can choose a few different, focused, chest exercises to get a good-quality workout with variety and a challenge to keep it interesting. Not only will you escape the boredom of a monotonous routine, you’ll get more out of it overall with long-term strength and mobility gains.

Best chest exercises

https://www.livescience.com/best-exercises-for-chest