October 7, 2022

ivermectinp

Health & Fitness

Burn fat and build muscle with this one-move dumbbell exercise

Burn fat and build muscle with this one-move dumbbell exercise

If you want to build muscle, you need to pick up some weights, and to burn fat, you need to spend hours running on a treadmill, right? Well, not necessarily, as you can boost your metabolism and work your whole body with a single dumbbell exercise.

You only need a pair of weights to get started, although it’s worth investing in a set of the best adjustable dumbbells if you’re training at home. These customizable weights are a space-saving way to build muscle and can adapt as you develop strength.


https://www.fitandwell.com/news/burn-fat-and-build-muscle-with-this-one-move-dumbbell-exercise